Our tip: CBD oil as a sauna infusion

Our tip: CBD oil as a sauna infusion

Going to the sauna is important for many people to relax and put everyday life aside. But what about CBD oil? Can it be used as a sauna infusion or is it rather not recommended? Because as we all know, cannabidiol has a calming effect and can help us relax. It can turn off stress and clear the mind. We explain here what needs to be considered when using CBD oil in a sauna infusion. 

Sauna - relaxation for body and mind

sauna with cbd

Sauna-goers expect relaxation and detoxification of the body. In this context, the essential oils are particularly important for the sauna infusion and without them the sauna is not a sauna. The scent that beguiles, relaxes or stimulates and thus a feeling of well-being flows through our body is one of the most important aspects for sauna-goers. For it is precisely the scents of the essential oils that also have a very great influence on body and soul.

Essential oils for relaxation

There are countless essential oils that can be used when taking a sauna. The scent has an effect on the central nervous system and thus has a relaxing, mood-lifting or purifying effect. At the same time, the immune system is strengthened and the respiratory tract is stimulated. Those who need a sauna session to relax and relieve stress should opt for the following essential oils:

  • CBD oil
  • Lavender oil
  • Patchouli oil
  • Tea tree oil
  • Ylang Ylang Oil
  • Cedar oil

Essential oils for the sauna infusion that have a mood-lifting effect

Especially in autumn and winter, when the days are grey, this depresses the mood. To improve this and to cheer up the soul, citrus oils are especially recommended. But CBD oil can also be an excellent oil that has a positive effect on the mood. It dispels sadness, stress and also the hectic pace of everyday life. The following oils are therefore suitable for improving the mood:

  • Bergamot oil
  • CBD oil
  • Grapefruit oil
  • Jasmine oil
  • Mandarin Oil
  • Orange Oil
  • Rose Geranium Oil
  • Turkish Rose
  • Lemon Oil

These essential oils help with purification

Many people know that a visit to the sauna also helps to detoxify. This is why saunas are part of the detox trend and are becoming increasingly popular. Of course, there are also essential oils that help to have a detoxifying effect on the body. The metabolism is stimulated and the kidney and gland function is improved. This means that toxins are transported out of the body more quickly. At the same time, sauna sessions also have a soothing, relaxing and mood-lifting effect and they contribute to more self-confidence. To support the body in purification, these oils are suitable:

  • Lavender oil
  • Lemongrass oil
  • Juniper berry oil
  • Lemon oil


Essential oils that can help strengthen the immune system

The immune system is our defence system in the body. It protects us from illness and helps us to stay healthy. This is also said to be the case with CBD oil, among others. The human body has its own endocannabinoid system to which receptors are connected. These receptors are not only located in the organs and the brain, but also in the cells of the immune system. Through the interaction of the receptors with the CBD, the immune system is thus also strengthened and can effectively play out its defence against diseases. At the same time, all oils have an antibacterial effect and also stimulate the production of the neurotransmitter enkephalin. This neurotransmitter is said to be able to relieve pain, among other things. This applies to all the oils listed below, as they have a pain-relieving effect and can also strengthen the circulation. Therefore, these oils should be used for sauna sessions if you want to relieve pain and strengthen the immune system:

  • CBD oil
  • Laurel oil
  • Orange oil
  • Palmarosa oil
  • Thyme oil
  • Swiss Pine Oil

 spa day with cbd

These essential oils can be used to stimulate the respiratory tract

Upper respiratory tract infections are not uncommon, especially in autumn and winter. Of course, you should not go to the sauna if you are ill. However, to protect yourself from illness, to strengthen the immune system and also to strengthen the respiratory tract, a sauna session makes perfect sense. The essential oils listed below are all antiviral and can thus be used effectively against bacteria and viruses. The immune system is stabilised and strengthened. At the same time, the oils have an expectorant and anti-inflammatory effect, which is why they not only protect against colds but can also be effective against chronic illnesses. Rheumatic complaints can also be alleviated with a sauna infusion. This is mainly due to the effects of the essential oils. They increase the production of the neurotransmitters dopamine and acetylcholine and can thus not only help with the above-mentioned complaints, but also lighten the mood and increase concentration. To achieve this, use these essential oils when taking a sauna:

  • Cajeput oil
  • CBD oil
  • Eucalyptus oil
  • Peppermint oil
  • Rosemary oil
  • Scots Pine Oil
  • Silver Fir Oil
  • Tea tree oil

How is CBD oil used as a sauna infusion? 

Like all essential oils, CBD oil can also be used for a sauna infusion. The beneficial effect on body and mind can also be achieved during a soothing sauna session. The hot stones are first cooled with water ladles. Then a few drops of CBD oil are added to a ladle of water and infused again. The steam should then be distributed in the sauna with a towel. 


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